There is no calorie-counting, only a mindful approach to making wise food choices and monitoring portion sizes. Splurges are worked into the program during the third phase with an allotment of "anything goes" calories.
It appears very simple. You can enjoy a wide variety of healthy foods while slowly ridding your diet of unhealthier choices such as fried foods, foods containing trans fats, white bread, sugary soft drinks, regular pasta, and high-fat dairy. These foods are phased out and replaced with healthier foods such as whole grains, fruits, vegetables, low-fat dairy, and more. Weekly eating plans provide suggested meals.
Greene has placed his Best Life Diet seal of approval logo on a variety of food products he recommends as healthy. Dieters are asked to make their healthier choices from a recommended list of foods from companies involved in corporate sponsorship.
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