What You Can Eat for Best Life Diet

There is no calorie-counting, only a mindful approach to making wise food choices and monitoring portion sizes. Splurges are worked into the program during the third phase with an allotment of "anything goes" calories.

It appears very simple. You can enjoy a wide variety of healthy foods while slowly ridding your diet of unhealthier choices such as fried foods, foods containing trans fats, white bread, sugary soft drinks, regular pasta, and high-fat dairy. These foods are phased out and replaced with healthier foods such as whole grains, fruits, vegetables, low-fat dairy, and more. Weekly eating plans provide suggested meals.

Greene has placed his Best Life Diet seal of approval logo on a variety of food products he recommends as healthy. Dieters are asked to make their healthier choices from a recommended list of foods from companies involved in corporate sponsorship.

The Best Life Diet Program

The Best Life Diet guides you to develop healthy eating habits and a healthy lifestyle, for weight loss and to maintain a healthy weight. The program does this in 3 phases.
Phase 1 - minimum 4 weeks

Objective: More activity, establishing meal patterns.

Following an initial weigh-in, the diet program stipulates 3 meals (including breakfast) plus at least 1 snack daily, and no eating during minimum 2 hours before bedtime. Plenty of water but no alcohol, and daily supplements. Increase physical activity.

Weigh-in after 4 weeks, and move on if ready - that is, if all the daily objectives are being met consistently, and the overall weight loss has been more than a pound or thereabouts per week. If not, stay on phase 1 for 2 or 3 weeks longer.

Phase 2 - minimum 4 weeks

Objective: Significant and consistent weight loss through control of hunger and dietary changes.

Weigh in at start, and then every week. Develop understanding of the physical and emotional reasons for your hunger, and use the hunger scale. Eat reasonable food portions, and remove 6 foods from your diet that are ‘empty’ or are problem foods. Physical activity may be increased.

Check weight-loss after 4 weeks and move on if ready. If you’re within 20 pounds of achieving your weight goal, and the weight-loss has stopped, move to Phase 3. Otherwise, stay with Phase 2 until your regular weekly weigh-in says you can progress.

Phase 3 - lifetime lifestyle

Objective: Continue to improve quality of diet for good health and weight maintenance.

Weigh in at least each month, but no more often than once a week. Introduce other foods according to the calories advice given, and balance your diet using the guidelines, removing more unhealthy foods and adding wholesome ones. Physical activity may be increased.

Best Life Diet 12 Week Challenge Review

In my research, it appears the the best life diet has some great, tangible ways to track your eating, better your life, and get good exercise.

Here are the three main elements of the diet:

Life Satisfaction

The best life diet gives you the necessary guidance you need to determine the areas of your life where you are experiencing lesser satisfaction. The idea is that those areas of lesser satisfaction are what lead you to binge and overeat based on your emotions. This is the largest difference between this diet and others on the market today.

Balanced Meals

The best life foods, which are conveniently marked with a best life sticker, are a huge part of the diet. Eating 3 square meals also plays an important role in the diet, and makes great sense. As a part of every diet you want to train your body and your metabolism to digest food at specific time intervals during the day. And although missing meals can lead to a drastic weight loss for a short time period, in the end, it can lead to further obesity. Also to note in the best life diet, is the premise of eating breakfast each and every morning. This is fundamental in starting your day, improving your metabolism, and breaking your night's fast.

Exercise by Activity Level

Exercise in the best life diet is another item which lends a fair amount of uniqueness. There can be a huge variety in the amount of exercise each of us gets each and every day. Because of this, you should have a diet program tailored to your specific needs. The best life diet attempts to tackle this by separating each person into a category based on defined activity levels. This could be quite helpful for persons in matching up their activity level with their caloric intake needs.

To find out more about the best diets and tips for healthy living, visit: Diet Program Ratings for 2008

Brandon Walsh is considered an expert author in the fields of organic nutrition, kinesiology, and healthy living.